Thanksgiving

How to resist Halloween candy with meditation
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How to resist Halloween candy with meditation

Holidays, Meditation, Uncategorized

How to resist Halloween candy with meditation

Sugar. Childhood obesity. Adult onset diabetes. Makes one anxious. Feeling uncomfortable? Hey, h ave something sweet. Then, beat yourself up. Then try to get back in “control” of it. Then, eat it again. And again. Try to stop. Can’t? If this sounds familiar, you are so Not Alone. Me, I ask Jizo to hold the [...]

By Valerie| 2019-01-23T15:30:52-07:30 October 15th, 2015|Holidays, Meditation, Uncategorized|1 Comment

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Catching your breath on Thanksgiving: dealing with stress
Catching your breath on Thanksgiving: dealing with stress

All, Holidays, Mindfulness

Catching your breath on Thanksgiving: dealing with stress

If you don’t get wound up for Thanksgiving you won’t have to unwind — much less go on a diet — a few days later. The day is coming though, and I am hearing the litany of obligations, pressures, worries and stress. Let’s take a moment to breathe. Breathe in and breathe out, noticing the [...]

By Valerie| 2019-01-23T15:33:17-07:30 November 15th, 2012|All, Holidays, Mindfulness|0 Comments

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