tension

//Tag:tension

Listening to Your Body, Hearing the Tension

Today in yoga I became deeply aware of the dance of tension between my mind and body.  I am only learning this lesson  because I have to.  After many experiences with somatic therapies, letting my body speak volumes about my life, my feelings, my experiences, I got it, in real time, that anger and hatred [...]

By | 2019-01-23T15:31:55-07:30 December 14th, 2013|Therapy, Uncategorized|0 Comments

Jizo Therapy: Releasing Tension in Every Cell

We are a tense gang, us Americans.  Most of us are wound incredibly tight and we don’t even know it.  We are driven, programmed from early on, to achieve success, happiness, and more success. When we don’t achieve this Utopia that we have been encouraged to seek, we struggle.  We suffer.  We brace against disappointment.  [...]

By | 2019-01-23T15:33:21-07:30 October 31st, 2012|All, Mindfulness, Uncategorized|0 Comments