How to Write a Letter to God
Letting go, detaching, is powerful medicine. Let me start by saying, I did not invent this letter. I have taught it to hundreds of people who have never learned how to structure letting go so that it works for them. […]
Listening to Your Body, Hearing the Tension
Today in yoga I became deeply aware of the dance of tension between my mind and body. I am only learning this lesson because I have to. After many experiences with somatic therapies, letting my body speak volumes about my life, my feelings, my experiences, I got it, in real time, that anger and hatred [...]