Pema Chodron

//Tag:Pema Chodron

Tonglen: A Prayer for The End of Suffering

Part of much meditation is a practice called tonglen. The Dalai Lama is said to practice tonglen every day. It is the practice of praying for yourself and for others, rather than focusing on breath, on the compassionate observation of the Monkey Mind, the Idea Horse. I was introduced to the idea of tonglen many [...]

By | 2019-01-23T15:32:50-07:30 March 28th, 2013|All|4 Comments