how to reduce stress

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Catching your breath on Thanksgiving: dealing with stress

If you don’t get wound up for Thanksgiving you won’t have to unwind — much less go on a diet — a few days later.  The day is coming though, and I am hearing the litany of obligations, pressures, worries and stress. Let’s take a moment to breathe. Breathe in and breathe out, noticing the [...]

By | 2019-01-23T15:33:17-07:30 November 15th, 2012|All, Holidays, Mindfulness|0 Comments