how to meditate

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Did You Quit Meditating… Again?

I know you have heard that we meditate to improve cognitive functioning, to bring peace, to cope with anxiety, and for myriad other reasons — just fill in the blanks.  Bottom line: the consensus is that meditating is good for you.  Kind of like broccoli. And yet, most of us quit. Eventually. And still, many [...]

By | 2019-01-23T15:32:48-07:30 April 16th, 2013|Meditation, Uncategorized|4 Comments