How to Write a Letter to God
Letting go, detaching, is powerful medicine. Let me start by saying, I did not invent this letter. I have taught it to hundreds of people who have never learned how to structure letting go so that it works for them. […]
Meditation Focus with the Jizo Icon
It’s easy to get inside your head and stay there. But so much anxiety and depression is governed by our thoughts. This is the paradox of living in a fast-moving world. We need to slow down to break out of the cycle of anxiety and depression. […]