Glimpses of Peace Amidst Glimpses of Peace: A Meditation on Conflict Avoidance
Take a deep breath… and as you exhale… please pause. Notice where your shoulders are. Take your shoulders down to where they fall naturally. Feel your breath enter and leave your body, feel your belly rise and fall. Notice your thoughts. Listen to the ticker-tape chatter, the Monkey Mind, the galloping Idea Horse. Smile as [...]