The integration of The Twelve Steps with Buddhism has become increasingly popular, as mindfulness continues to cross over from "spiritual philosophy" to practical, every day self-care. This morning, it dawned on me that the words Buddha spoke upon his awakening were very much like those of people in 12 Step programs who have taken the 2nd [...]
I listen to people. Often, they tell me they are anxious, afraid of the unknown. And many don’t even know that they are anxious — just “uncomfortable” and looking for ways to get out of the discomfort. Kids get anxious, too. And when they do, they usually don’t talk about it. Instead, they rev up [...]
Jizo Bodhisattva has many names. The original was Sanskrit: Ksitigarbha. It’s translation to English is roughly Earth Womb or Earth Treasury. As the Bodhisattva who promised Buddha he would remain on the earth until everyone was finished suffering, his role is like that of Mother Earth. The earth holds each plant, each seedling and each [...]
In this meditation, you will learn to practice circum-respiration, breathing in a circle. While this may be just a breathing practice, it is enhanced immeasurably if you focus your heart on Jizo Bodhisattva, the Buddhist protector, holding a safe place within you for Chibi, the little one; your inner child. […]
