Christmas stress

//Tag:Christmas stress

Jizo Therapy: The Christmas Shoulds

Take a breath.  Another one.  Another one. Take a moment to notice on the calendar what day you are in.  Smile as you exhale and realize:  it’s not Christmas.  It’s not Hanukah.  Not Kwanzaa.  Not New Year’s.  It’s today, some time in autumn, likely, when you are reading this. Now, look at the week of [...]

By | 2019-01-23T15:33:14-07:30 November 19th, 2012|All, Holidays|1 Comment

How to deal with Holiday Stress: Jizo Therapy

By the time you read this you will likely be more anxious than when I wrote it.  It’s Hallowe’en. You’ve likely been busy with costumes, candy, kids… or thinking you should be.  And that is just the beginning. Less than two months away is Christmas. A few weeks away is Thanksgiving. And, yes, some folks [...]

By | 2019-01-23T15:33:20-07:30 November 6th, 2012|All, Mindfulness|0 Comments