Christmas stress

Jizo Therapy: The Christmas Shoulds
Jizo Therapy: The Christmas Shoulds

All, Holidays

Jizo Therapy: The Christmas Shoulds

Take a breath. Another one. Another one. Take a moment to notice on the calendar what day you are in. Smile as you exhale and realize: it’s not Christmas. It’s not Hanukah. Not Kwanzaa. Not New Year’s. It’s today, some time in autumn, likely, when you are reading this. Now, look at the week of [...]

By Valerie| 2019-01-23T15:33:14-07:30 November 19th, 2012|All, Holidays|1 Comment

Read More

How to deal with Holiday Stress: Jizo Therapy
How to deal with Holiday Stress: Jizo Therapy

All, Mindfulness

How to deal with Holiday Stress: Jizo Therapy

By the time you read this you will likely be more anxious than when I wrote it. It’s Hallowe’en. You’ve likely been busy with costumes, candy, kids… or thinking you should be. And that is just the beginning. Less than two months away is Christmas. A few weeks away is Thanksgiving. And, yes, some folks [...]

By Valerie| 2019-01-23T15:33:20-07:30 November 6th, 2012|All, Mindfulness|0 Comments

Read More