From The Blog
Wrestling Mara, Dancing with Mara
As the Buddha was about to become enlightened, his enemy [...]
Let Cravings Be Enlightenment
I have been plagued by food cravings since I was [...]
Reframing Yoga as Deep Hugging
Throughout my years of yoga practice I have heard instructors [...]
Jizo, My Valentine
Valentine’s Day is the designated push for sweethearts. It's a [...]
When a Hug Can Happen
In yoga and meditation this morning, as I wrapped my [...]
Yoga is a Hug
This morning in meditation, I was doing deep restorative yoga. [...]