The Importance of Mindfulness
Mindfulness has now been proven to help in the treatment of depression, anxiety, and Attention Deficit Disorder. But what, exactly is mindfulness? […]
Meditation Focus with the Jizo Icon
It’s easy to get inside your head and stay there. But so much anxiety and depression is governed by our thoughts. This is the paradox of living in a fast-moving world. We need to slow down to break out of the cycle of anxiety and depression. […]
Creating Icons: Jizo & Chibi
“Iconic” is the new fashion phrase this spring. Shoes are iconic; belts and watches: iconic. I was confused, so I looked it up. An icon is “A representation of a sacred or sanctified personage.” My Jizo & Chibi jewelry are iconic! […]
Circum-Respiration Meditation: Breathing in a Circle
In this meditation, you will learn to practice circum-respiration, breathing in a circle. While this may be just a breathing practice, it is enhanced immeasurably if you focus your heart on Jizo Bodhisattva, the Buddhist protector, holding a safe place within you for Chibi, the little one; your inner child. […]