Yearly Archives: 2015

//2015

Practicing Pelvic Floor Meditation

We rarely acknowledge the pelvic floor...It's like a dark room no one wants to talk about...and yet, it is a foundational element of the body. Pelvic floor meditation is meant to bring you emotionally, physically and spiritually into this oft overlooked area. Imagine Jizo, the Earth Womb Bodhisattva, holding this part of your body with kindness and patience, [...]

By | 2019-01-23T15:30:51-07:30 December 16th, 2015|Meditation, Mindfulness|0 Comments

How to resist Halloween candy with meditation

Sugar.  Childhood obesity.  Adult onset diabetes.  Makes one anxious.  Feeling uncomfortable?  Hey, h ave something sweet.  Then, beat yourself up.  Then try to get back in “control” of it.  Then, eat it again.  And again.  Try to stop.  Can’t?  If this sounds familiar, you are so Not Alone.  Me, I ask Jizo to hold the [...]

By | 2019-01-23T15:30:52-07:30 October 15th, 2015|Holidays, Meditation, Uncategorized|1 Comment

How to let go of fear, a Jizo visualization

Our minds are full of thoughts, many of which do not serve us well, even causing physical and emotional pain, unnecessarily. We long for healing but our habitual thoughts block our progress at every turn. We have expectations of permanent change instead of accepting that we are works-in-progress. How can we let go of those [...]

By | 2019-01-23T15:30:53-07:30 September 7th, 2015|Meditation, Uncategorized|0 Comments