Jizo Therapy & Pain: Listening to the Chibi of the Body
Breathe… Notice any tension you might feel. Don’t judge it. Just be aware of tight places. Inhale deeply. On the exhalation, notice if there is pain anywhere. […]
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Now, a Valentine’s Moment Right Now
While the world is barely recovered from the pressure of the perfect holiday season, I am noticing chocolate everywhere. Red boxes full of expressions of love and, allegedly, blasts of serotonin. […]
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