The Importance of Mindfulness
Mindfulness has now been proven to help in the treatment of depression, anxiety, and Attention Deficit Disorder. But what, exactly is mindfulness? […]
Meditation Focus with the Jizo Icon
It’s easy to get inside your head and stay there. But so much anxiety and depression is governed by our thoughts. This is the paradox of living in a fast-moving world. We need to slow down to break out of the cycle of anxiety and depression. […]
Dennis Quaid & Jizo Jewelry
Dennis and Kimberly Quaid beamed with emotion as I told them the story of Jizo & Chibi. […]