Yoga breathing

//Tag:Yoga breathing

Yoga is a Hug

This morning in meditation, I was doing deep restorative yoga. I breathed in compassion to myself.  Kindness toward the light, lovable parts of me as well as the darker, self-loathing parts of me.  As I envisioned a warm yellow sunlight enveloping my middle, I heard the words, "Yoga... is a hug." Hug me. I went [...]

By | 2019-02-05T12:17:43+00:00 February 5th, 2019|Meditation, Mindfulness, self-love, yoga|0 Comments

Your Body Needs Breath, Not Magic

The other morning in yoga, my instructor, Dakota Lupo, said something that made me laugh out loud.  I am a little careful now about when I laugh aloud in yoga because once I laughed at something a new instructor said — she was funny — and she glared at me. She said, “Yoga is serious.” [...]

By | 2019-01-23T15:31:10+00:00 May 12th, 2014|Buddhism, Therapy, Uncategorized|0 Comments