relaxation techniques

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Practicing Pelvic Floor Meditation

We rarely acknowledge the pelvic floor...It's like a dark room no one wants to talk about...and yet, it is a foundational element of the body. Pelvic floor meditation is meant to bring you emotionally, physically and spiritually into this oft overlooked area. Imagine Jizo, the Earth Womb Bodhisattva, holding this part of your body with kindness and patience, [...]

By | 2017-08-01T10:14:53+00:00 December 16th, 2015|Meditation, Mindfulness|0 Comments

Did You Quit Meditating… Again?

I know you have heard that we meditate to improve cognitive functioning, to bring peace, to cope with anxiety, and for myriad other reasons — just fill in the blanks.  Bottom line: the consensus is that meditating is good for you.  Kind of like broccoli. And yet, most of us quit. Eventually. And still, many [...]

By | 2013-04-16T09:00:51+00:00 April 16th, 2013|Meditation, Uncategorized|4 Comments

Catching your breath on Thanksgiving: dealing with stress

If you don’t get wound up for Thanksgiving you won’t have to unwind — much less go on a diet — a few days later.  The day is coming though, and I am hearing the litany of obligations, pressures, worries and stress. Let’s take a moment to breathe. Breathe in and breathe out, noticing the [...]

By | 2012-11-15T08:00:53+00:00 November 15th, 2012|All, Holidays, Mindfulness|0 Comments

How to deal with Holiday Stress: Jizo Therapy

By the time you read this you will likely be more anxious than when I wrote it.  It’s Hallowe’en. You’ve likely been busy with costumes, candy, kids… or thinking you should be.  And that is just the beginning. Less than two months away is Christmas. A few weeks away is Thanksgiving. And, yes, some folks [...]

By | 2012-11-06T10:31:36+00:00 November 6th, 2012|All, Mindfulness|0 Comments