Pilates

//Tag:Pilates

Healing your pelvic floor with Buddhism

Most folks in the West don’t know who Jizo is; I don’t expect them to. They know even less about how the Buddhist bodhisattva relates to the health of our pelvic floors. Such things are never written about. But the relationship is much closer than even lovers of Jizo may realize. In Sanskrit, Jizo’s name, [...]

By | 2014-11-25T11:41:15+00:00 November 25th, 2014|Uncategorized|0 Comments

Jizo Therapy: Bringing Mindfulness to the Yoga Mat

I just had to get off the yoga mat to write this down this morning. I had not, until this very moment, internalized lovingkindness while I was doing yoga, or aerobics or Pilates mat work. I am always pushing myself to do longer asanas, more reps, better form. […]

By | 2013-04-14T08:00:03+00:00 April 14th, 2013|Mindfulness|2 Comments