meditation

//Tag:meditation

Buddhism 101: The Bodhisattva and Jizo

Bodhisattva. For the non-Buddhist, it is almost certainly a foreign term.  Maybe you recall the name of an old Steely Dan album, at best. Put simply, bodhisattva is “a Sanskrit term for anyone or anything motivated by great compassion.” It is a combination of two separate Sanskrit concepts: Bodhi—meaning awakening or enlightenment Sattva—meaning existence, reality [...]

By | 2017-08-01T10:15:41+00:00 February 2nd, 2016|Buddhism, Education, Inner Child, Meditation, Mindfulness, News|0 Comments

Practicing Pelvic Floor Meditation

We rarely acknowledge the pelvic floor...It's like a dark room no one wants to talk about...and yet, it is a foundational element of the body. Pelvic floor meditation is meant to bring you emotionally, physically and spiritually into this oft overlooked area. Imagine Jizo, the Earth Womb Bodhisattva, holding this part of your body with kindness and patience, [...]

By | 2017-08-01T10:14:53+00:00 December 16th, 2015|Meditation, Mindfulness|0 Comments

How to resist Halloween candy with meditation

Sugar.  Childhood obesity.  Adult onset diabetes.  Makes one anxious.  Feeling uncomfortable?  Hey, h ave something sweet.  Then, beat yourself up.  Then try to get back in “control” of it.  Then, eat it again.  And again.  Try to stop.  Can’t?  If this sounds familiar, you are so Not Alone.  Me, I ask Jizo to hold the [...]

By | 2015-10-15T10:14:35+00:00 October 15th, 2015|Holidays, Meditation, Uncategorized|1 Comment

Hate to Meditate? Try Tapping into Jizo

In the ongoing quest to mend our anxious minds, many of us are drawn to meditation. Once we begin, we find that we fidget, we get sleepy, we get bored. We don’t do it right, we fail, we quit, we start again only to quit again. Our expectations of finding peace are not met and [...]

By | 2014-07-07T09:26:31+00:00 July 7th, 2014|Meditation, Uncategorized|0 Comments

A Funny Thing Happened on My Way to Writing A Memoir

A funny thing happened when I decided to write a memoir of my journey of photographing, meditating and knowing Jizo. For years, I was on what I guess you would call a spiritual path, a seeking kind of thing. It started when I was 8 years old but heated up in my late 20’s. [...]

By | 2014-05-24T17:37:55+00:00 May 24th, 2014|Emotional Self, Uncategorized|0 Comments

Tapping and the Jizo Bodhisattva

My Jizo Therapy is wading into the waters of what is popularly known as tapping.  Tapping, aka EFT – Emotional Freedom Techniques, can be found on countless websites, in dozens of YouTube videos, and at pain clinics. The very basic idea is that we have acupressure points in our bodies that, when tapped, move energy [...]

By | 2014-03-21T15:26:14+00:00 March 21st, 2014|Therapy, Uncategorized|0 Comments

Jizo Therapy: Awakening to Money as Metaphor

Today in my meditation, I was gazing at my Jizo and he was gazing back.  The thought drifted through my mind that money is not money.  Money is not money.  Money is not money.  It flowed through my mind, once, twice…  I took a deep breath and as I exhaled, I heard Money is Perceived [...]

By | 2014-02-22T11:19:08+00:00 February 22nd, 2014|All, Buddhism, Therapy|0 Comments

Jizo Therapy: Stillness in The Arms of Lovingkindness

If we could be still, in a quiet place, for even three minutes each morning, we might begin to hear our innermost selves.  These states of being live beneath the mask/persona we have developed in order to be loved.  We wear a psychological suit, unconsciously, in order to be accepted by those around us. [...]

By | 2014-02-21T09:01:32+00:00 February 21st, 2014|All, Buddhism, Therapy|0 Comments