hugging

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Yoga is a Hug

This morning in meditation, I was doing deep restorative yoga. I breathed in compassion to myself.  Kindness toward the light, lovable parts of me as well as the darker, self-loathing parts of me.  As I envisioned a warm yellow sunlight enveloping my middle, I heard the words, "Yoga... is a hug." Hug me. I went [...]

By | 2019-02-05T12:17:43+00:00 February 5th, 2019|Meditation, Mindfulness, self-love, yoga|0 Comments