diet

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Let Cravings Be Enlightenment

I have been plagued by food cravings since I was eight years old.  You might say my drug of choice was toast with cinnamon, sugar and butter.  Ugh!  Yet these cravings serve as a path to enlightenment. Lately, I have been putting into practice a meditation technique that has lead to a deep awareness within [...]

By | 2019-02-10T10:37:43+00:00 February 10th, 2019|Uncategorized|0 Comments

How to resist Halloween candy with meditation

Sugar.  Childhood obesity.  Adult onset diabetes.  Makes one anxious.  Feeling uncomfortable?  Hey, h ave something sweet.  Then, beat yourself up.  Then try to get back in “control” of it.  Then, eat it again.  And again.  Try to stop.  Can’t?  If this sounds familiar, you are so Not Alone.  Me, I ask Jizo to hold the [...]

By | 2019-01-23T15:30:52+00:00 October 15th, 2015|Holidays, Meditation, Uncategorized|1 Comment