breathing

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Practicing Pelvic Floor Meditation

We rarely acknowledge the pelvic floor...It's like a dark room no one wants to talk about...and yet, it is a foundational element of the body. Pelvic floor meditation is meant to bring you emotionally, physically and spiritually into this oft overlooked area. Imagine Jizo, the Earth Womb Bodhisattva, holding this part of your body with kindness and patience, [...]

By | 2017-08-01T10:14:53+00:00 December 16th, 2015|Meditation, Mindfulness|0 Comments

In Jizo’s safekeeping: Starting your day with meditation

Jizo Bodhisattva has many names. The original was Sanskrit:  Ksitigarbha.  It’s translation to English is roughly Earth Womb or Earth Treasury.  As the Bodhisattva who promised Buddha he would remain on the earth until everyone was finished suffering, his role is like that of Mother Earth.  The earth holds each plant, each seedling and each [...]

By | 2012-10-02T09:00:57+00:00 October 2nd, 2012|All, Buddhism, Emotional Self, Meditation|0 Comments