anxiety

//Tag:anxiety

Hate to Meditate? Try Tapping into Jizo

In the ongoing quest to mend our anxious minds, many of us are drawn to meditation. Once we begin, we find that we fidget, we get sleepy, we get bored. We don’t do it right, we fail, we quit, we start again only to quit again. Our expectations of finding peace are not met and [...]

By | 2014-07-07T09:26:31+00:00 July 7th, 2014|Meditation, Uncategorized|0 Comments

Jizo Therapy: Awakening to Money as Metaphor

Today in my meditation, I was gazing at my Jizo and he was gazing back.  The thought drifted through my mind that money is not money.  Money is not money.  Money is not money.  It flowed through my mind, once, twice…  I took a deep breath and as I exhaled, I heard Money is Perceived [...]

By | 2014-02-22T11:19:08+00:00 February 22nd, 2014|All, Buddhism, Therapy|0 Comments

Jizo and The Yoga Asana: Lean Into It

It took me five years of intensive yoga to get into Trikonasana, also known as triangle pose. My hips would not open up. My lower back screamed “No!!” And I had to listen to that no because I kept injuring myself when I didn’t. My vow is patience. Yoga, like wisdom, takes a long time. [...]

By | 2013-07-21T10:41:26+00:00 July 21st, 2013|Meditation, Uncategorized|0 Comments

The Worst Ego in the WORLD

Hello.  I am Valerie’s Ego and I am writing my first blog EVER. AREN’T YOU IMPRESSED? YES, WE JUST GOT BACK FROM YOGA AND I AM READY TO ROCK! Big breath. Let it pass. My mind is a yoga class in constant session. I hate the asana, I love the asana. I hate the teacher, [...]

By | 2013-07-10T07:00:52+00:00 July 10th, 2013|Meditation, Therapy, Uncategorized|0 Comments

JizoTherapy: Making Prioritizing a Priority

I know a group of people who are trying not to overwork, but rather to pace themselves.  They have some wonderful tools including a meditation on prioritizing.  Here’s what they have to say, “We decide which are the most important things to do first. Sometimes that may mean doing nothing. We strive to stay flexible [...]

By | 2013-01-30T12:51:47+00:00 January 30th, 2013|Meditation, Uncategorized|0 Comments

How to deal with Holiday Stress: Jizo Therapy

By the time you read this you will likely be more anxious than when I wrote it.  It’s Hallowe’en. You’ve likely been busy with costumes, candy, kids… or thinking you should be.  And that is just the beginning. Less than two months away is Christmas. A few weeks away is Thanksgiving. And, yes, some folks [...]

By | 2012-11-06T10:31:36+00:00 November 6th, 2012|All, Mindfulness|0 Comments

Meditation Focus with the Jizo Icon

It’s easy to get inside your head and stay there. But so much anxiety and depression is governed by our thoughts. This is the paradox of living in a fast-moving world. We need to slow down to break out of the cycle of anxiety and depression. […]

By | 2011-06-09T12:14:26+00:00 June 9th, 2011|All, Buddhism, Meditation, Mindfulness|0 Comments