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Does marriage make us fat? The Binge Buddy Effect

Binge Buddies? Fat Serenity? Fear of intimacy? Do married couples eat more? The research says yes, which is all the more reason to practice mindful eating, get to know Jizo and stay grounded because, for most of us, intimacy is not what we bargained for.  […]

By | 2014-11-27T12:22:01+00:00 November 27th, 2014|Therapy, Uncategorized|0 Comments

We Are All a Little Broken… Don’t get over it

We all are a little broken. And that’s okay. Really, it is. In “The Art of Happiness” the Dalai Lama confided to his interviewer that he had a huge regret. He then shared a very sad story. The interviewer asked him if he ever got over it. The Dalai Lama was surprised. “Get over it? [...]

By | 2014-09-05T11:41:19+00:00 September 5th, 2014|Therapy, Uncategorized|0 Comments

Surrendering Narcissism? It Hurts So Bad

Ever get into a huff that things are not going your way? Are you hurt when you don’t feel understood, and then think that there is either a) something wrong with you or b) something wrong with the person who hurt or insulted you? We toss the term narcissistic around like a ball. We insult [...]

By | 2014-08-28T18:22:58+00:00 August 28th, 2014|Mindfulness, Psychology, Therapy, Uncategorized|0 Comments

I Hate My Husband, I Hate My Wife: Healing through The F*ck You Letter

There is an underbelly to our most intimate relationships: the dark side of love. When people announce they are getting married, we might give our condolences along with our congratulations to offer a more holistic picture of the institution. Until then, let’s work out some of the awful kinks. […]

By | 2014-08-01T14:56:14+00:00 August 1st, 2014|Therapy, Uncategorized|0 Comments

Your Body Needs Breath, Not Magic

The other morning in yoga, my instructor, Dakota Lupo, said something that made me laugh out loud.  I am a little careful now about when I laugh aloud in yoga because once I laughed at something a new instructor said — she was funny — and she glared at me. She said, “Yoga is serious.” [...]

By | 2014-05-12T16:47:10+00:00 May 12th, 2014|Buddhism, Therapy, Uncategorized|0 Comments

Extraverts, It’s Okay to Rest

Being an extravert is challenging. I’m not complaining, just exploring out loud, which is part of extraversion. When I think or feel something, I feel more alive if I have shared it with someone — especially someone who will mirror or appreciate or engage with me in a meaningful way. But as meaningful as that [...]

By | 2014-04-29T18:01:08+00:00 April 29th, 2014|Emotional Self, Therapy, Uncategorized|2 Comments

Tapping and the Jizo Bodhisattva

My Jizo Therapy is wading into the waters of what is popularly known as tapping.  Tapping, aka EFT – Emotional Freedom Techniques, can be found on countless websites, in dozens of YouTube videos, and at pain clinics. The very basic idea is that we have acupressure points in our bodies that, when tapped, move energy [...]

By | 2014-03-21T15:26:14+00:00 March 21st, 2014|Therapy, Uncategorized|0 Comments

Releasing Tension: A Jizo & Chibi Dialogue

So, Chibi has a stomachache. (Note to new readers: Chibi means “little one” in Japanese.  For this author it includes all children and inner kids, as well.) Chibi usually feels great on the weekends, but by Sunday night or maybe Monday or Tuesday, Chibi gets a stomachache. Or a headache. Or a backache. Let’s assume [...]

By | 2014-03-20T19:19:46+00:00 March 20th, 2014|Therapy, Uncategorized|0 Comments