Psychology

//Psychology

Surrendering Narcissism? It Hurts So Bad

Ever get into a huff that things are not going your way? Are you hurt when you don’t feel understood, and then think that there is either a) something wrong with you or b) something wrong with the person who hurt or insulted you? We toss the term narcissistic around like a ball. We insult [...]

By | 2014-08-28T18:22:58+00:00 August 28th, 2014|Mindfulness, Psychology, Therapy, Uncategorized|0 Comments

Jizo and Trauma Recovery for Chibi

It is uncanny how many people I meet who had early childhood trauma.  It’s not just patients in my office, it’s people I meet in casual conversation. I mention Jizo & Chibi, and the moment I start telling them about Chibi — the inner child, the infant self — they open up and tell me [...]

By | 2013-10-28T17:49:04+00:00 October 28th, 2013|Inner Child, Psychology, Uncategorized|0 Comments

Finding Calm in a Noisy World

I don’t like noise.  That is putting it mildly.  So is saying I’m sensitive to noise.  I’ve been this way my entire life. So I went looking for a solution. In my meditation, I am encouraged to welcome my anger toward noise, note it and breathe it out.  That hasn’t helped.  I’ve tried it hundreds [...]

Conversation with an Earthworm and JizoTherapy

Practicing meditation with Jizo has allowed me to listen to nature and practice lovingkindness with an earthworm