Mindfulness

//Mindfulness

Meditation Focus with the Jizo Icon

It’s easy to get inside your head and stay there. But so much anxiety and depression is governed by our thoughts. This is the paradox of living in a fast-moving world. We need to slow down to break out of the cycle of anxiety and depression. […]

By | 2011-06-09T12:14:26+00:00 June 9th, 2011|All, Buddhism, Meditation, Mindfulness|0 Comments

Circum-Respiration Meditation: Breathing in a Circle

In this meditation, you will learn to practice circum-respiration, breathing in a circle. While this may be just a breathing practice, it is enhanced immeasurably if you focus your heart on Jizo Bodhisattva, the Buddhist protector, holding a safe place within you for Chibi, the little one; your inner child. […]

By | 2011-04-09T14:03:51+00:00 April 9th, 2011|All, Buddhism, Meditation, Mindfulness|0 Comments