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Finding Calm in a Noisy World

I don't like noise.  That is putting it mildly.  So is saying I'm sensitive to noise.  I've been this way my entire life. So I went looking for a solution. In my meditation, I am encouraged to welcome my anger toward noise, note it and breathe it out.  That hasn't helped.  I've tried it hundreds of times.  I am encouraged to accept the things I cannot change.  But when it comes to noise, that just seems impossible.  I have tried releasing the tension the noise brings on by focusing on places where I am not tense.  That hasn't been helpful here either. So, what do I do? [...]

Conversation with an Earthworm and JizoTherapy

Practicing meditation with Jizo has allowed me to listen to nature and practice lovingkindness with an earthworm

Waiting to Blog

We wait to be perfect. In meditation, we can see that there is no place to get to where everything will be better or different. So, we wake up and live now.

Meditation Using Jizo Therapy

Jizo Therapy is in its infancy:  an eclectic set of theories I have strung together since 1988 when I started graduate studies to become a psychotherapist.  The therapeutic qualities of Buddhism were only spoken of by Thich Nhat Hanh and a few others.  The brain-imaging of Tibetan monks was decades away and weekend workshops with dozens of speakers were unheard of. [...]
By |July 10th, 2011|All, Meditation, Therapy|0 Comments

Meditation Focus with the Jizo Icon

It's easy to get inside your head and stay there. But so much anxiety and depression is governed by our thoughts. This is the paradox of living in a fast-moving world. We need to slow down to break out of the cycle of anxiety and depression. [...]
By |June 9th, 2011|All, Buddhism, Meditation, Mindfulness|0 Comments

Circum-Respiration Meditation: Breathing in a Circle

In this meditation, you will learn to practice circum-respiration, breathing in a circle. While this may be just a breathing practice, it is enhanced immeasurably if you focus your heart on Jizo Bodhisattva, the Buddhist protector, holding a safe place within you for Chibi, the little one; your inner child. [...]
By |April 9th, 2011|All, Buddhism, Meditation, Mindfulness|0 Comments

Memorial Day, A Day to Grieve?

While it seems that barbecues, picnics and traffic are what Memorial Day has become, it is a opportunity for grieving. Jizo Bodhisattva is known for his compassion and wish for all suffering to end. [...]
By |May 30th, 2010|All, Holidays, Meditation|1 Comment
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