Monthly Archives: December 2015

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Practicing Pelvic Floor Meditation

We rarely acknowledge the pelvic floor...It's like a dark room no one wants to talk about...and yet, it is a foundational element of the body. Pelvic floor meditation is meant to bring you emotionally, physically and spiritually into this oft overlooked area. Imagine Jizo, the Earth Womb Bodhisattva, holding this part of your body with kindness and patience, [...]

By | 2017-08-01T10:14:53+00:00 December 16th, 2015|Meditation, Mindfulness|0 Comments