Monthly Archives: June 2011

Meditation Focus with the Jizo Icon

It’s easy to get inside your head and stay there. But so much anxiety and depression is governed by our thoughts. This is the paradox of living in a fast-moving world. We need to slow down to break out of the cycle of anxiety and depression. […]

By | 2011-06-09T12:14:26+00:00 June 9th, 2011|All, Buddhism, Meditation, Mindfulness|0 Comments